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Three personal trainers who work in Haverhill have teamed up to launch a new company offering weight loss Boot Camps in the town.

Trainers Ross Bailey, Aaron McCulloch and Liam Britton will be familiar faces to gym-goers in Haverhill where they train clients on a one-to-one basis.

Now they have teamed up to launch the Body Transformation Group to run regular boot camps at Haverhill Leisure Centre as well as one-to-one personal training at the gym or at home.

The boot camps are specifically targeted at fat loss. The workouts, which combine resistance and cardio training, burn far more calories than either method of training could achieve alone- all in 30 minutes, half the time of a typical workout.

"Fun and motivating, the workouts cater for people of all ages and fitness levels, including those with health issues. The boot camps are combined with education on nutrition to ensure that as well as exercising participants are eating for weight loss while giving their body the essential nutrients it needs.

The first boot camps will take place at Haverhill Leisure Centre on Monday, November 29.

Ross said: “We have come across a lot of people in Haverhill who are very unhappy about their shape, size and their weight.

"They have spent a lot of time and money on diets that are just not working for them or that leave them drained of the nutrients and vitamins that their body needs.

“We wanted to create a group session that would include exercises specifically designed to blast fat and combine that with an educational programme teaching people about how the body actually works in terms of using food as fuel.

"Resistance and cardio exercise combined with a good diet is the best way to lose weight, to keep it off and to ensure you remain healthy and keep the shape you want.”

The Body Transformation Group will be holding a free Truth About Fat Loss Workshop at Haverhill Leisure Centre Multi-activities Room on Thursday, November 25, at 6pm. The workshop is free but they ask that a minimum donation of £1 to St Nicholas Hospice be made.

The free workshop is open to anyone who is looking to lose weight themselves or knows someone that is struggling to lose weight.

It will look at why resistance training is a must for anyone looking to lose fat, the power of a positive mindset, why low fat diets are get fat diets and why anyone can lose weight, regardless of genetics.

To book your place on the free Truth About Fat Loss Workshop contact Ross Bailey at Body Transformation Group on 07792 207823.





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Notes for Editors
About Body Transformation Group
Started by qualified personal trainers Ross Bailey, Aaron McCulloch and Liam Britton, the Body Transformation Group is dedicated to helping people in the Suffolk and Norfolk area to lose weight safely through exercise and nutritional education.

The Body Transformation Group offers regular boot camps at Haverhill and Bury St Edmunds Leisure Centres as well as one-to-one personal training at the gym or at your home.

The boot camps are specifically targeted at fat loss. The workouts, which combine resistance and cardio training, burn far more calories than either method of training could achieve alone- all in 30 minutes, half the time of a typical workout. Fun and motivating, the workouts cater for people of all ages and fitness levels, including those with health issues. The boot camps are combined with education on nutrition to ensure that as well as exercising participants are eating for weight loss while giving their body the essential nutrients it needs.